食谱

Korean Seafood Pancake (Haemul Pancake)
Dr Rebecca Luong, PhD, MND, BSc, APD
Korean Seafood Pancake (Haemul Pancake)

SERVES 2 | Prep: 10mins | Cook: 20mins | Total: 30mins

Korean Spicy Cold Noodles (Bibim Guksu)
Dr Rebecca Luong, PhD, MND, BSc, APD
Korean Spicy Cold Noodles (Bibim Guksu)

SERVES 4 | Prep: 20mins | Cook: 10mins | Total: 30mins

Green Curry Pasta
Dr Rebecca Luong, PhD, MND, BSc, APD
Green Curry Pasta

SERVES 2 | Prep: 10mins | Cook: 15mins | Total: 25mins

Vietnamese-style Sweet and Sour Soup (Canh Chua)
Dr Rebecca Luong, PhD, MND, BSc, APD
Vietnamese-style Sweet and Sour Soup (Canh Chua)

SERVES 4 | Prep: 15mins | Cook: 15mins | Total: 30mins

Heartful Flavours Gochujang Tofu Fries
Dr Rebecca Luong, PhD, MND, BSc, APD
Gochujang Tofu Fries

SERVES 2 | Prep: 5mins | Cook: 15mins | Total: 20mins

Korean-style Chicken Wrap
Dr Rebecca Luong, PhD, MND, BSc, APD
Korean-style Chicken Wrap

SERVES 1 | Prep: 5mins | Cook: 0mins | Total: 5mins

Heartful Flavours Korean Style Chilli Chicken with Sesame Seeds and Spring Onions
Dr Rebecca Luong, PhD, MND, BSc, APD
韩式辣子鸡

仅使用 3 种原料即可制作这道快速简便的韩式辣椒鸡，为您提供 1 份肉类/替代品。

Green Curry Tofu Salad Sandwich
Dr Rebecca Luong, PhD, MND, BSc, APD
绿咖喱豆腐沙拉三明治

只需使用少量食材即可制作这款快速简便的绿咖喱豆腐沙拉三明治，为您提供 1 份肉类/替代品、2.5 份蔬菜、0.5 份水果和 2 份谷物。您的心脏和味蕾都会感谢您！

Green Curry Tofu recipe
Dr Rebecca Luong, PhD, MND, BSc, APD
空气炸绿咖喱豆腐

只需 3 种食材即可制作这道快速简便的空气炸绿咖喱豆腐，为您提供 1 份肉类/替代品。您的心脏和味蕾会感谢您！

Korean-style Air Fried Cauliflower
Dr Rebecca Luong, PhD, MND, BSc, APD
韩式拌饭风炸花椰菜

只需 4 种食材即可快速轻松地制作这款韩式拌饭式空气炸花椰菜，为您提供 2.5 份蔬菜和 0.25 份乳制品/替代品。您的心脏和味蕾会感谢您！

Korean Bibimbap
Dr Rebecca Luong, PhD, MND, BSc, APD
韩式拌饭

只需 3 个简单步骤即可制作出健康、营养均衡的韩式拌饭！可供 4 人食用，30 分钟即可完成！您的心脏和味蕾都会感谢您！

Thai Green Curry
Dr Rebecca Luong, PhD, MND, BSc, APD
泰国青咖喱

只需 3 个简单步骤即可制作出健康又营养均衡的泰国绿咖喱！可供 4 人食用，30 分钟即可完成！您的心脏和味蕾都会感谢您！

免责声明：所有内容和链接内容仅供参考。在做出任何改变之前，请务必咨询健康专业人士以获得医疗或营养建议、诊断或治疗。