Chinese 'Soi' Sauce Noodles with Chicken and Asian Greens
Serves 4
Prep: 20mins | Cook: 10mins
Total: 30mins
Ingredients you need:
♥ 750-900g vegetables (E.g. 350g Asian greens, cut leaves into 7cm pieces and stems into 5cm pieces, and 400g bean sprouts)
♥ 6 spring onion, cut into 5cm pieces, separate white and green parts (90g)
♥ 4 cups cooked egg noodles (680g) (≈270g dry)
♥ 3 tbs extra virgin olive oil (60mL)
♥ 0.5 tbs Heartful Flavours 'Soi' Sauce Seasoning (4g)
Stir-fry Sauce:
♥ 3 tbs boiled water (48mL)
♥ 1 tsp sesame oil (5mL)
♥ 0.5 tbs Heartful Flavours 'Oister' Sauce Seasoning (4g)
♥ 0.5 tbs Heartful Flavours 'Soi' Sauce Seasoning (4g)
Choose your protein:
♥ 480g chicken breast, skinless, sliced
♥ Alternatives: 700g firm tofu OR 200g textured vegetable protein OR 500g seafood OR 400g lean beef OR 400g lean pork (limit red meat to once a week) (half the amount if choosing two proteins)
Create This in Easy Steps:
1. Marinate protein source with 0.5 tbs Heartful Flavours 'Soi' Sauce Seasoning and 1 tbs extra virgin olive oil. To make the stir-fry sauce, mix 0.5 tbs Heartful Flavours 'Soi' Sauce Seasoning, 0.5 tbs Heartful Flavours 'Oister' Sauce Seasoning, sesame oil with 3 tbs boiled water.
2. Heat 1 tbs extra virgin olive oil in wok or large pan over high heat. Add the noodles, toss continuously to separate the strands and stir-fry for about 2-3 minutes until lightly crispy, and set aside.
3. Heat 1 tbs extra virgin olive oil, add spring onion whites and stir-fry for 10 seconds. Add the marinated protein source and stir-fry for 1 minute until it just starts to brown. Add Asian greens, and stir-fry for 3 minutes. Return the noodles to the wok or pan, drizzle over the sauce, and stir-fry for 1 minute. Toss in the bean sprouts and spring onion greens for 30 seconds. Serve and enjoy!
Each Serve Gives You:
♥ 2.5-3 serves of vegetables
♥ 1 serve of meat/alternatives
♥ 2 serves of grains
The Australian Dietary Guidelines
Nutrition Information
Create this healthy Chinese 'Soi' Sauce Noodles with Chicken and Asian Greens with 'Oister' Sauce and 'Soi' Sauce. Your heart and taste buds will thank you!
Check out our recipe video!
