Chinese Chicken and Mushroom Rice (One-Pot Rice Cooker)
Serves 4
Prep: 30mins | Cook: 45mins
Total: 75mins
Ingredients you need:
♥ 750-900g vegetables (E.g. 300g or 60g dried shiitake mushroom, rehydrated, sliced, save the soaking liquid to cook rice, 300g common mushrooms, sliced, and 150g carrot, diced)
♥ 1 to 4/3 cup basmati or brown rice (200-265g)
♥ water or no added salt or sugar stock to top up to the required fluid level for rice
Marinade:
♥ 0.25 tsp pepper (0.5g)
♥ 3 cloves garlic, finely chopped (9g)
♥ 2 tbs ginger, finely chopped (12g)
♥ 2 spring onions, white and green parts separated, sliced (30g)
♥ 1 tbs extra virgin olive oil (20mL)
♥ 1 tbs sesame oil (20mL)
♥ 0.5 tbs Heartful Flavours 'Oister' Sauce Seasoning (4g)
♥ 0.5 tbs Heartful Flavours 'Soi' Sauce Seasoning (4g)
Choose your protein:
♥ 480g skinless chicken breast or thigh, cut into bite-sized pieces
♥ Alternatives: 700g tofu or 500g fish (half the amount if choosing two proteins)
Create This in Easy Steps:
1. Marinate chicken with pepper, garlic, ginger, spring onion greens, Heartful Flavours 'Oister' Sauce Seasoning, and Heartful Flavours 'Soi' Sauce Seasoning, sesame oil and extra virgin olive oil.
2. Rinse rice, add shiitake mushroom soaking liquid and top up with water or stock to the required fluid level (e.g. 500mL soaking liquid and 0-167mL water depending on how much rice you're adding). Place the shiitake mushrooms, mushrooms, carrots and marinated chicken on top. Close the lid and set the rice cooker to the standard cook setting. Once cooked, mix everything together.
3. Garnish with spring onion greens. Serve and enjoy.
Each Serve Gives You:
♥ 2.5-3 serves of vegetables
♥ 1 serve of meat/alternatives
♥ 1.5-2 serves of grains
The Australian Dietary Guidelines
Nutrition Information
Create this healthy Chinese Chicken and Mushroom Rice (One-Pot Rice Cooker) with 'Oister' Sauce and 'Soi' Sauce. Your heart and taste buds will thank you!
Check out our recipe video!
