Thai Green Mango Salad with Prawns and Glass Noodles
Serves 4
Prep: 20mins | Cook: 10mins
Total: 30mins
Ingredients you need:
Green Mango Salad
♥ 750-900g vegetables (E.g. 150g small red onion, thinly sliced, 240g carrot, julienned, 250g cherry tomatoes, halved, 110g green beans, cut into 5 cm pieces, blanched or microwaved for 2-3 minutes)
♥ 300g green mango flesh (from 450g 2 large green mangoes) or unripe papaya, green apple or unripe pear, or if you prefer sweet regular mango, ripe papaya, red apple or ripe pear, julienned)
♥ 0.5 cup coriander, chopped (15g)
♥ 160g dry glass or bean vermicelli noodles
Thai Salad Dressing
♥ 2 tbs extra virgin olive oil (40mL)
♥ 1-2 tbs lime juice (16-32mL), adjust with more if green mangoes are ripe or not using sour fruit
♥ 3 tbs boiled water (48mL)
♥ 1 chilli, sliced (10g)
♥ 1.5 tbs Heartful Flavours 'Fiish' Sauce Seasoning (12g)
Choose your protein:
♥ 250g cooked prawns (from 500g whole prawns deveined with head and shells removed) and
♥ 0.75 cup unsalted roasted peanuts, chopped (90g)
♥ Alternatives: 1.25 cup unsalted cashews (150g) OR 625g prawns OR 625g seafood OR 250g textured vegetable protein OR 875g tofu, crumbed OR 600g lean chicken mince OR 500g lean beef mince OR 500g lean pork mince (limit red meat to once a week)
(half the amount if choosing two proteins)
Optional:
♥ 2 spring onions, sliced
Create This in Easy Steps:
1. Combine Heartful Flavours 'Fiish' Sauce Seasoning with other dressing ingredients in a small bowl.
2. Soak glass noodles in boiled water for 5-10 minutes until soft then drain and rinse under cold water to stop them from cooking further.
3. Combine the noodles, green mango, carrot, green beans, tomatoes, onion, cooked prawns, peanuts, coriander, optional spring onions and dressing in a large salad bowl. Toss until everything is evenly coated. Serve and enjoy.
Each Serve Gives You:
♥ 2.5-3 serves of vegetables
♥ 1.25 serve of meat/alternatives
♥ 1.5 serves of grains
♥ 0.5 serve of fruit
The Australian Dietary Guidelines
Nutrition Information
Create this healthy Thai Green Mango Salad with Prawns and Glass Noodles with 'Fiish' Sauce. Your heart and taste buds will thank you!
Check out our recipe video!
