Thai Green Curry with Prawn and Legumes
Nutritionally Balanced Recipe | SERVES 4
Prep: 15mins | Cook: 15mins
Total: 30mins
Ingredients you need:
♥ 1 zucchini (95g), cut into discs
♥ 1 cup green beans (120g), halved
♥ 2 carrots (240g), cut into discs
♥ 1 broccoli (305g), cut into florets
♥ 500mL light milk or calcium fortified milk alternative
♥ 200mL light coconut milk (<5g saturated fat/100mL)
♥ 3 tsp extra virgin olive oil (15mL)
♥ 3 cups cooked brown rice (425g) (≈1 cup dry 200g)
♥ Heartful Flavours Thai Green Curry
Choose your protein:
♥ 250g prawns and 300g no added salt four bean mix (or other protein sources)
Optional:
♥ 1 cup Thai basil leaves
♥ 1 chilli, sliced
Create Healthy Meals in 3 Steps:
1. Heat oil in a large pot on high. Cook protein source until golden and coat with Heartful Flavours Thai Green Curry.
2. Add coconut milk and milk of choice, then add vegetables, cover with lid and reduce to medium heat to simmer for 6-8 mins, stirring occasionally.
3. Serve with ¾ cup cooked brown rice for each bowl and optional Thai basil and/or chilli.
Each Serve Gives You:
♥ 2.5 serves of vegetables
♥ 1 serve of meat/alternatives
♥ 1.5 serves of grains
♥ 0.5 serves of dairy/alternatives
The Australian Dietary Guidelines
Nutrition Information
Create this healthy Thai Green Curry. Your heart and taste buds will thank you!
