Korean Seafood Pancake (Haemul Pancake)

Korean Seafood Pancake (Haemul Pancake)

SERVES 2

Prep Time: 10 mins      Cook Time: 20 mins     Total Time: 30 mins

Ingredients you need:

Pancake

⁠1 bunch green onion (280g), cut into 5-7cm length, pat dry

1 carrot (120g), cut into matchsticks, pat dry

200g seafood marinara mix, pat dry 

1 egg, beaten

2 tbsp extra virgin olive oil (40mL)

1 cup wholemeal flour (140g)

1.25 cup icy cold water (312.5mL)

Dipping Sauce

1/2 packet Heartful Flavours Korean Bibimbap (12.5g)

30mL boiled water

2 tsp white vinegar or lemon juice (10mL)

1 tsp sesame oil (5mL) 

Optional:

chilli

 

Create This in Easy Steps:

1. In a large bowl, mix wholewheat flour with icy cold water. Mix in green onion, carrot and seafood to form the pancake mixture.

2. Heat 0.75 tbsp oil in a non-stick pan over medium high heat, ladle half of the mixture into the pan and spread it evenly into a thin round shape. Drizzle half of the lightly beaten egg on top. Cook for 3-4 mins until the bottom is golden brown. Turn it over, adding 0.25 tbsp oil around the edges. Cook for another 3-4mins. Repeat this step for the remaining mixture.

3. Mix 1/2 packet of Heartful Flavours Korean Bibimbap with 30mL boiled water, sesame oil, white vinegar or lemon juice, and optional chilli in a bowl, stir sauce until consistent. 

4. Serve and enjoy pancake with dipping sauce.

  

Each Serve Gives You:

2.5 serves of vegetables

1 serve of meat/alternatives

2 serves of grains

The Australian Dietary Guidelines

 

Nutrition Information 

Create this healthy Korean Seafood Pancake (Haemul Pancake). Your heart and taste buds will thank you! 

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Check out our recipe video!

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