Korean Seafood Pancake (Haemul Pancake)
SERVES 2
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Ingredients you need:
Pancake
♥ 1 bunch green onion (280g), cut into 5-7cm length, pat dry
♥ 1 carrot (120g), cut into matchsticks, pat dry
♥ 200g seafood marinara mix, pat dry
♥ 1 egg, beaten
♥ 2 tbsp extra virgin olive oil (40mL)
♥ 1 cup wholemeal flour (140g)
♥ 1.25 cup icy cold water (312.5mL)
Dipping Sauce
♥ 1/2 packet Heartful Flavours Korean Bibimbap (12.5g)
♥ 30mL boiled water
♥ 2 tsp white vinegar or lemon juice (10mL)
♥ 1 tsp sesame oil (5mL)
Optional:
♥ chilli
Create This in Easy Steps:
1. In a large bowl, mix wholewheat flour with icy cold water. Mix in green onion, carrot and seafood to form the pancake mixture.
2. Heat 0.75 tbsp oil in a non-stick pan over medium high heat, ladle half of the mixture into the pan and spread it evenly into a thin round shape. Drizzle half of the lightly beaten egg on top. Cook for 3-4 mins until the bottom is golden brown. Turn it over, adding 0.25 tbsp oil around the edges. Cook for another 3-4mins. Repeat this step for the remaining mixture.
3. Mix 1/2 packet of Heartful Flavours Korean Bibimbap with 30mL boiled water, sesame oil, white vinegar or lemon juice, and optional chilli in a bowl, stir sauce until consistent.
4. Serve and enjoy pancake with dipping sauce.
Each Serve Gives You:
♥ 2.5 serves of vegetables
♥ 1 serve of meat/alternatives
♥ 2 serves of grains
The Australian Dietary Guidelines
Nutrition Information
Create this healthy Korean Seafood Pancake (Haemul Pancake). Your heart and taste buds will thank you!
Check out our recipe video!