Vietnamese Stir-Fry with Vegetables and Seafood (Cơm Xào Hải Sản)
Nutritionally Balanced Recipe | SERVES 4
Prep Time: 0 mins Cook Time: 10 mins Total Time: 10 mins
Ingredients you need:
♥ 750g frozen stir-fry vegetables
♥ 1 packet of Heartful Flavours Vietnamese Pho
♥ 4 tsp extra virgin olive oil (20mL)
♥ 3 cups cooked brown rice (425g) (≈1 cup dry 200g) OR 3 cups cooked rice noodles (480g) (≈132g dry)
Choose your protein:
♥ 500g seafood or fish, cut into 2.5cm chunks OR 700g firm tofu, cubed or tofu puffs OR 480g chicken, sliced OR 2 eggs OR 400g lean beef, thinly sliced (limit red meat to once a week) (half the amount if choosing two proteins)
Optional (to make sauce thicker, mix and add to stir-fry):
♥ 0.5 Cup cold water
♥ 2 tbsp potato or corn starch
Create Healthy Meals in 3 Steps:
1. Heat oil in pan over medium high heat. Add Heartful Flavours Vietnamese Pho and quickly toss in protein source.
2. Add stir-fry vegetables. Cook for 5-10 minutes depending on the protein source.
3. Serve with 3/4 cup brown rice and enjoy!
Each Serve Gives You
♥ 2.5 serves of vegetables
♥ 1 serve of meat/alternatives
♥ 1.5 serves of grains
The Australian Dietary Guidelines
Nutrition Information
Create this healthy Vietnamese Stir-Fry with Vegetables and Seafood (Cơm Xào Hải Sản). Your heart and taste buds will thank you!
Check out our recipe video!
