Vietnamese Noodle Stir-Fry with Prawns and Tofu (Hủ tiếu xào tôm đậu hũ)
Nutritionally Balanced Recipe | Serves 4
Prep: 0mins | Cook: 10mins
Total: 10mins
Ingredients you need:
♥ 750g frozen stir-fry vegetables
♥ 1 packet of Heartful Flavours Vietnamese Pho
♥ 4 tsp extra virgin olive oil (20mL)
♥ 3 cups soaked rice noodles or wok-ready noodles (480g) (≈132g dry)
Choose your protein:
♥ 180g prawns and 450g tofu
♥ Alternatives: 500g seafood or fish OR 700g firm tofu, cubed or tofu puffs OR 480g chicken, sliced OR 2 eggs OR 400g lean beef, thinly sliced (limit red meat to once a week)
(half the amount if choosing two proteins)
Optional (to make sauce thicker, mix and add to stir-fry):
♥ 0.5 Cup cold water
♥ 2 tbsp potato or corn starch
Create Healthy Meals in 3 Steps:
1. Heat oil in pan over medium high heat. Toss in protein source.
2. Add vegetables, noodles and season with Heartful Flavours Vietnamese Pho. Cook for 5-10 minutes depending on the protein source. Serve and enjoy!
Each Serve Gives You
♥ 2.5 serves of vegetables
♥ 1 serve of meat/alternatives
♥ 1.5 serves of grains
The Australian Dietary Guidelines
Nutrition Information
Create this healthy Vietnamese Noodle Stir-Fry with Prawns and Tofu (Hủ tiếu xào tôm đậu hũ). Your heart and taste buds will thank you!
Check out our recipe video!
