Korean Bibimbap with Chicken and Egg
Nutritionally Balanced Recipe | Serves 4
Prep: 15mins | Cook: 15mins
Total: 30mins
Ingredients you need:
♥ 1 bag spinach (280g)
♥ 1 bag bean sprout (250g)
♥ 1 carrot (120g), cut into matchsticks
♥ 1 punnet shiitake mushroom (100g), or dried (≈20g) then rehydrated, sliced
♥ 8g sesame seeds
♥ 1 seaweed sheet (3g), cut into strips
♥ 4 tsp sesame oil (20mL)
♥ 6 tsp extra virgin olive oil (30mL)
♥ 3 cups cooked brown rice (425g) (≈1 cup dry 200g)
♥ 1 packet of Heartful Flavours Korean Bibimbap
Choose your protein:
♥ 4 eggs and 240g skinless chicken breast, diced (or other protein sources)
Create Healthy Meals in 3 Steps:
1. Heat 2 tsp oil in a large pan, fry eggs, set aside. Add 2 tsp oil in pan, cook protein source until golden, set aside (if not having eggs, add 4 tsp oil instead).
2. Add 2 tsp oil in pan, cook carrots and mushrooms, set aside. Add 4 tsp sesame oil in pan, cook spinach, bean sprouts and sesame seeds, set aside. Mix Heartful Flavours Korean Bibimbap with 60mL boiled water in a bowl, stir sauce until consistent.
3. To assemble, add ¾ cup cooked rice in each bowl with protein source, egg and cooked vegetables. Add seaweed and drizzle sauce on top. Mix and enjoy!
Each Serve Gives You:
♥ 2.5 serves of vegetables
♥ 1 serve of meat/alternatives
♥ 1.5 serves of grains
The Australian Dietary Guidelines
Nutrition Information
Create this heart healthy Korean Bibimbap. Your heart and taste buds will thank you!
Check out our recipe video!
