Thai Green Curry

泰国青咖喱

营养均衡的食谱 | 可供 4 人食用

您需要的食材:

1 西葫芦(95克),切成片

1 杯青豆(120 克),对半切开

2 根胡萝卜(240 克),切成片

1 棵西兰花(305 克),切成小花

500 毫升淡牛奶或加钙牛奶替代品

200 毫升淡椰奶(<5 克饱和脂肪/100 毫升)

3茶匙特级初榨橄榄油(15毫升)

3 杯煮熟的糙米(425 克)(≈1 杯干的 200 克)

心意泰国绿咖喱

选择您的蛋白质:

700 克豆腐(切块)或 700 克豆豉(切块)或 600 克无盐鹰嘴豆或 500 克鱼片(厚片)或 480 克去皮鸡胸肉(切片)
(如果选择两种蛋白质则量减半)

选修的:

1 杯泰国罗勒叶

1 根辣椒,切片

只需 3 步即可制作健康膳食:

1.在大锅中用大火加热油。将蛋白质原料煎至金黄色,然后涂上Heartful Flavours 泰国绿咖喱

2.加入椰奶和您选择的牛奶,然后加入蔬菜,盖上盖子,调至中火煮 6-8 分钟,偶尔搅拌。

3.每碗配 ¾ 杯煮熟的糙米,可选配泰国罗勒和/或辣椒。

每次发球可为您带来:

2.5 份蔬菜

1 份肉/替代品

1.5 份谷物

0.5 份乳制品/替代品

澳大利亚饮食指南

 
营养信息

Heartful Flavours 泰国绿咖喱营养信息表,包括主料、豆腐、鹰嘴豆豆腐、鹰嘴豆、鸡肉、三文鱼、白鱼

制作这道健康的泰国绿咖喱。你的心脏和味蕾都会感谢你!

现在去购物

1 评论
Gaby Plimmer

Wow, the thai green curry tasted amazing. I was pleasantly surprised by the lovely flavours (and smells) despite no added salt or sugar. As a cardiac rehabilitation nurse I am always promoting healthy eating and cooking food from scratch in line with the Mediterranean and DASH diets. Having cooked this dish and seen how it only contains 42mg of sodium in 100g (way below our aggressive targets for those with heart failure or heart attack) and despite adding low fat coconut milk to still have less than 1gm of saturated fat per 100gm is truly marvellous. I will be promoting heartful flavours to my cardiac patients and encouraging them to try. Well done to the heartful flavour team and look forward to seeing more healthy recipes soon.

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免责声明:所有内容和链接内容仅供参考。在做出任何改变之前,请务必咨询健康专业人士以获得医疗或营养建议、诊断或治疗。