Vietnamese 'Fiish' Sauce Braised Salmon
Serves 4
Prep: 15mins | Cook: 15mins
Total: 30mins
Ingredients you need:
♥ 750-900g vegetables (E.g. 450g tomatoes, quartered, 300g cucumber, sliced)
♥ 2 cloves garlic, sliced (6g)
♥ 0.5 onion (80g)
♥ 0.25 tsp pepper (0.5g)
♥ 3 cups cooked brown or basmati rice (425g) (≈1 cup dry 200g)
♥ 1 tbs extra virgin olive oil (20mL)
♥ 0.5 cup coconut water or water (125mL)
♥ 1 tbs Heartul Flavours 'Fiish' Sauce Seasoning (8g)
Choose your protein:
♥ 500g salmon
♥ Alternatives: 700g firm tofu, cubed or tofu puffs OR 500g white fish OR 480g chicken OR 400g lean beef OR 400g lean pork (limit red meat to once a week) (half the amount if choosing two proteins)
Optional:
♥ 1 spring onion, sliced diagonally (separate white and green parts)
♥ 1 chilli
Create This in Easy Steps:
1. Marinate protein in oil and Heartul Flavours 'Fiish' Sauce Seasoning. In a pan add oil, garlic, onion, pepper and optional white parts of spring onion. Stir for 5 seconds. Add coconut water. Mix well together.
2. Add in marinated protein. Let it simmer for about 5 minutes. Flip the protein, add tomatoes, continue to cook for 10 minutes and let sauce thicken.
3. Serve with 3/4 cup cooked rice and sliced cucumber. Garnish with optional green parts of spring onion.
Each Serve Gives You:
♥ 2.5-3 serves of vegetables
♥ 1 serve of meat/alternatives
♥ 1.5 serves of grains
♥ 0.25 serve of fruit
The Australian Dietary Guidelines
Nutrition Information
Create this healthy Vietnamese 'Fiish' Sauce Braised Salmon. Your heart and taste buds will thank you!
Check out our recipe video!
