One-pot Thai Green Curry Salmon Rice (in Rice Cooker)

One-pot Thai Green Curry Salmon Rice (in Rice Cooker)

Nutritionally Balanced Recipe | Serves 2

Prep: 5mins | Cook: 25mins

Total: 30mins

 

Ingredients you need:

375g vegetables (60g green beans, 85g sliced mushrooms, 120g diced carrot, 50g edamame beans and 60g corn)

100mL light coconut milk (<5g saturated fat/100mL)

1.5 tsp extra virgin olive oil (7.5mL)

1.5 cups cooked brown rice (212.5g) (≈0.5 cup dry 100g)

1/2 packet of Heartful Flavours Thai Green Curry


Choose your protein:

250g salmon

Alternatives: 350g tofu, cubed or tempeh, cubed or 300g no added salt chickpeas or 240g skinless chicken breast, sliced

 

Optional:

1 cup Thai basil leaves

1 chilli, sliced

 

Create This in Easy Steps:

1. ⁠Rinse rice in pot. Add 100mL light coconut milk and top the rest with water as per rice cooker required fluid level indicator such as additional 150mL water. Mix in Heartful Flavours Thai Green Curry.

2. Add vegetables, protein source and 1.5 tsp extra virgin olive oil. Turn on rice cooker.

3. When rice cooker is finished. Mix together and top with optional Thai basil leaves and chilli. Enjoy!

 

Each Serve Gives You:

2.5 serves of vegetables

1 serve of meat/alternatives

1.5 serves of grains

The Australian Dietary Guidelines

 

Nutrition Information 

Create this healthy Green Curry Fried Rice. Your heart and taste buds will thank you! 

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 Check out our recipe video!

 

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