Korean-style Air Fried Cauliflower

Korean-style Air Fried Cauliflower

SERVES 2

Prep Time: 3 mins      Cook Time: 12 mins     Total Time: 15 mins

Ingredients you need:

1 small cauliflower (375g), cut into florets

 6 tbsp low fat Greek yoghurt (or calcium fortified yoghurt alternative) (100g)

 1 tbsp extra virgin olive oil (20mL)

 1/2 packet of Heartful Flavours Korean Bibimbap (12.5g)

 

Create This in Easy Steps:

1. Mix Heartful Flavours Korean Bibimbap, extra virgin olive oil and cauliflower in a large bowl until the cauliflower florets are evenly coated.

2. Transfer into air fryer and cook for 12 minutes at 190°C.

3. Enjoy with low fat Greek yoghurt (or calcium fortified yoghurt alternative).

 

Each Serve Gives You:

 2.5 serves of vegetables

 0.25 serves of dairy/alternatives

The Australian Dietary Guidelines

 

Nutrition Information

 Nutrition Information for Korean Bibimbap Style Air Fried Cauliflower

 

Create this healthy Korean Bibimbap Style Air Fried Cauliflower. Your heart and taste buds will thank you! 

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