Our Purpose

Heartful Flavours Purpose To Tackle High Blood Pressure

We're on a mission to eliminate excess sodium by crafting flavourful salt-free seasonings that transport you to a world of health and flavour. We're dietitian-founded and developed for your health journey.

Our vision is a world where flavours put your health first to tackle the rise of high blood pressure, high cholesterol, heart and related issues. We're here to revolutionise healthy eating with our natural, flavourful, heart-healthy, salt-free options to empower individuals and make it possible for you to enjoy your favourite cultural dishes healthily daily, achieve your health goals, live your best life, whilst savouring every bite. That's why we only use all healthy natural ingredients in our products with absolutely no added salt and sugar. Our seasonings are flavourful alternatives to salt, fish sauce, soy sauce and oyster sauce, and are expertly designed for you to use with confidence.


Plus, we're always staying up to date with the latest health guidelines, innovating and creating new, exciting flavours that will make your taste buds dance! Let's embark on this exciting journey to good health together.

Heartful Flavours Vietnamese Pho
Heartful Flavours Co-Founder Rebecca Luong

Our Story

Hi, I'm Dr Rebecca Luong, the Cardiometabolic Dietitian, an Accredited Practising Dietitian, and Accredited Sports Dietitian.


I love food and have always been fascinated by its power with an unwavering curiosity about its science. Whilst studying food science, I worked as a medical receptionist at a clinic. It was here that I saw firsthand the importance of taking care of our bodies and the incredible opportunity to help individuals along their health journey.

This inspired me to pursue a degree in Nutrition and Dietetics to combine my love of food with my passion for health. I immediately began helping individuals improve their health, and also worked in various areas of dietetics including clinical dietetics, community health, nutrition research, supermarket nutrition, and academia, to gain a better understanding of how it all comes together to provide the best practical nutrition solutions.

Through my work, I have seen a concerning rise in cardiometabolic (heart and metabolic) conditions that often present together and impact individuals' day-to-day lives including high blood pressure, high cholesterol, high triglycerides, abdominal adiposity, insulin resistance, pre-diabetes, and metabolic syndrome, ultimately leading to cardiovascular disease, diabetes, the related conditions of fatty liver, kidney disease, shortened healthspan and life expectancy. Determined to make a difference and translate science to the highest quality evidence-based nutrition advice, I pursued a Doctor of Philosophy in Cardiometabolic Health. I have learned that when implemented correctly you can start seeing changes in as little as 1-4 weeks.

Growing up in Sydney, I really loved eating cultural foods and understood the struggle of wanting to enjoy your favourite Asian dishes without compromising your health. It is very difficult and likely impossible to create Asian meals without added salt or sauces containing salt such as soy sauce, fish sauce and oyster sauce. It was disheartening to limit those cultural dishes to occasions and watch clients, family, and friends consume Asian meals that were high in sodium and often unbalanced in nutrition. There were no Best-For-You meal seasonings available. Through years of providing nutrition advice, I also understood that there are barriers between advice and implementation.

So, I took matters into my own hands, combining my food science and dietetics knowledge and together with university friends, we created Heartful Flavours meal base seasonings with all healthy ingredients and nutritionally balanced recipes that would help people easily cook and enjoy their favourite cultural dishes healthily daily! Give Heartful Flavours a try today and taste the difference for yourself. Your heart and taste buds will thank you!

Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!
Your heart and taste buds will thank you!

Our Values

1. Health Always Comes First: Using evidence-based science to create products with all healthy ingredients for all ages.

2. Flavour Is Never A Compromise: Flavour is the prerequisite to enjoying any healthy food experience.

3. Culture Is Key: We create a sense of community and inclusivity in all aspects of our business.

4. Encourage The Best: Creating a supportive and healthy food environment to fuel our minds and bodies.

5. Empowering Our Community:  Providing credible resources for our community to develop nutrition skills and achieve goals.

How do we contribute towards Sustainable Development?