Thai Green Curry Fried Rice (Khao Pad Gaeng Keow Wan)
Serves 4
Prep: 5mins | Cook: 10mins
Total: 15mins
Ā
Ingredients you need:
ā„ 750g frozen stir-fry vegetables
ā„ 100mL light coconut milk (<5g saturated fat/100mL)
ā„ 3 tsp extra virgin olive oil (15mL)
ā„ 3 cups cooked brown rice (425g) (ā1 cup dry 200g)
ā„ 1 packet ofĀ Heartful Flavours Thai Green Curry (25g)
Ā Ā
Choose your protein:
ā„ 2 eggs, whisked and
ā„ 360g skinless chicken breast, sliced, or 525g tofu or tempeh, cubed, or 450g no added salt chickpeas, or 375g fish, thickly sliced or seafood
(4/3 x the amount if not having eggs)
Ā
Optional:
ā„ 1 cup Thai basil leaves
ā„ 1 chilli, sliced
ā„ lime wedges
Ā
Create This in Easy Steps:
1. ā Heat oil in a wok or pan over high heat. Add Heartful Flavours Thai Green Curry then add protein source and cook for 2 mins.
2. Make space on the side, add whisked eggs and scramble quickly - about 20 seconds. Add vegetables, coconut milk and cook for 3 mins.
3. Add rice and stir-fry until evenly mixed. Toss through optional Thai basil and garnish with optional lime wedges and chilli.
4.Ā Sprinkle with nuts, and optional dried chilli flakes. Serve and enjoy!
Ā
Each Serve Gives You:
ā„ 2.5 serves of vegetables
ā„ 1 serve of meat/alternatives
ā„ 1.5 serves of grains
The Australian Dietary Guidelines
Ā
Nutrition InformationĀ
Create this healthy Green Curry Fried Rice. Your heart and taste buds will thank you!Ā
Ā Check out our recipe video!
Ā
