Thai Green Curry Fried Rice (Khao Pad Gaeng Keow Wan)
SERVES 4
Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins
Ingredients you need:
♥ 750g frozen stir-fry vegetables
♥ 100mL light coconut milk (<5g saturated fat/100mL)
♥ 3 tsp extra virgin olive oil (15mL)
♥ 3 cups cooked brown rice (425g) (≈1 cup dry 200g)
♥ 1/2 packet of Heartful Flavours Thai Green Curry (12.5g)
Choose your protein:
♥ 2 eggs, whisked and
♥ 360g skinless chicken breast, sliced, or 525g tofu or tempeh, cubed, or 450g no added salt chickpeas, or 375g fish, thickly sliced or seafood
(4/3 x the amount if not having eggs)
Optional:
♥ 1 cup Thai basil leaves
♥ 1 chilli, sliced
♥ lime wedges
Create This in Easy Steps:
1. Heat oil in a wok or pan over high heat. Add Heartful Flavours Thai Green Curry then add protein source and cook for 2 mins.
2. Make space on the side, add whisked eggs and scramble quickly - about 20 seconds. Add vegetables, coconut milk and cook for 3 mins.
3. Add rice and stir-fry until evenly mixed. Toss through optional Thai basil and garnish with optional lime wedges and chilli.
4. Sprinkle with nuts, and optional dried chilli flakes. Serve and enjoy!
Each Serve Gives You:
♥ 2.5 serves of vegetables
♥ 1 serve of meat/alternatives
♥ 1.5 serves of grains
The Australian Dietary Guidelines
Nutrition Information
Create this healthy Green Curry Fried Rice. Your heart and taste buds will thank you!
Check out our recipe video!
