Thai Green Curry with Chicken and Tofu
Nutritionally Balanced Recipe | Serves 4
Prep: 15mins | Cook: 15mins
Total: 30mins
Ingredients you need:
♥ 1 zucchini (95g), cut into discs
♥ 1 cup green beans (120g), halved
♥ 2 carrots (240g), cut into discs
♥ 1 broccoli (305g), cut into florets
♥ 500mL light milk or calcium fortified milk alternative
♥ 200mL light coconut milk (<5g saturated fat/100mL)
♥ 3 tsp extra virgin olive oil (15mL)
♥ 3 cups cooked brown rice (425g) (≈1 cup dry 200g)
♥ 1 packet of Heartful Flavours Thai Green Curry
Choose your protein:
♥ 450g firm tofu and 180g skinless chicken breast (or other protein sources)
Optional:
♥ 1 cup Thai basil leaves
♥ 1 chilli, sliced
Create Healthy Meals in 3 Steps:
1. Heat oil in a large pot on high. Cook protein source until golden and coat with Heartful Flavours Thai Green Curry.
2. Add coconut milk and milk of choice, then add vegetables, cover with lid and reduce to medium heat to simmer for 6-8 mins, stirring occasionally.
3. Serve with ¾ cup cooked brown rice for each bowl and optional Thai basil and/or chilli.
Each Serve Gives You:
♥ 2.5 serves of vegetables
♥ 1 serve of meat/alternatives
♥ 1.5 serves of grains
♥ 0.5 serves of dairy/alternatives
The Australian Dietary Guidelines
Nutrition Information
Create this heart healthy Thai Green Curry. Your heart and taste buds will thank you!
Check out our recipe video!
