Instant Seafood Tofu Stew Noodle Jar
Nutritionally Balanced Recipe | Serves 4
Prep: 10mins | Cook: 5mins
Total: 15mins
Ingredients you need:
♥ 20g dried shiitake mushroom, rehydrated (makes 100g), sliced
♥ 30g dried kelp, rehydrated (makes 90g), sliced
♥ 300g enoki mushrooms (remove 4-5 cm stem)
♥ 200g king oyster mushroom, cut into small pieces
♥ 100g cabbage, sliced
♥ 2 green onion straws (30g), sliced
♥ 175g dried vermicelli noodles or other glass noodles
♥ Heartful Flavours Korean Bibimbap
♥ 1.6L boiled water
Choose your protein:
♥ 450g soft tofu, and
♥ 150g cooked prawn, Or
♥ 700g tofu or 400g cooked prawns or fish, sliced or 8 boiled eggs or 600g no added salt chickpeas or 400g textured vegetable protein or 320g cooked chicken breast, shredded
(half the amount if choosing two proteins)
Optional:
♥ 1 chilli, sliced
Create Healthy Meals in 2 Steps:
1. In 1L glass jars, add Heartful Flavours Korean Bibimbap, vegetables, protein source, noodles and top with shallots and optional chilli.
2. Add 400mL boiled water then wait 5 minutes to cook. Pour into a bowl, ensure the meal base is mixed in, and enjoy. If placed in fridge, leave cold jar on bench for 15-20mins or put cold jar in lukewarm water to bring to room temperature before pouring in boiled water. Ensure ingredients are cut to a small size so they cook thoroughly, otherwise microwave until cooked.
Each Serve Gives You:
♥ 2.5 serves of vegetables
♥ 1 serves of meat/alternatives
♥ 1.5 serves of grains
The Australian Dietary Guidelines
Nutrition Information
Create this Hearth Healthy Instant Seafood Tofu Stew Noodle Jar. Your heart and taste buds will thank you!
Check out our recipe video!
