Chinese Tomato Egg Drop Soup
Serves 4
Prep: 10mins | Cook: 5mins
Total: 15mins
Ingredients you need:
♥ 750-900g vegetables (E.g. 750g 5 tomatoes, cut into small chunks)
♥ 2 cloves garlic (6g)
♥ 1 tsp ginger (2g)
♥ 2 spring onions, white and green parts separated, sliced (30g)
♥ 0.25 tsp pepper (0.5g)
♥ 3 cups cooked basmati or brown rice (425g) (≈1 cup raw 200g)
♥ 2 tbs extra virgin olive oil (40mL)
♥ 4 cups water or unsalted stock (1L)
♥ 1 tsp sesame oil (5mL)
♥ 1 tbs Heartful Flavours 'Soi' Sauce Seasoning (8g)
Choose your protein:
♥ 4 eggs, whisked and
♥ 350g firm tofu
♥ Alternatives: 8 eggs, whisked or 700g firm tofu
(half the amount if choosing two proteins)
Optional:
♥ coriander for garnish
Create This in Easy Steps:
1. Heat the oil in a saucepan over high heat. Add the garlic, ginger, spring onion whites and tomatoes, then stir-fry for 2 minutes until the tomatoes start to soften.
2. Add the water or unsalted stock, tofu, Heartful Flavours 'Soi' Sauce Seasoning, pepper and sesame oil. Cover and bring to boil. While stirring the soup, slowly drizzle in the eggs so they form thin ribbons.
3. Finish with spring onion greens and coriander, then serve with cooked rice.
Each Serve Gives You:
♥ 2.5-3 serves of vegetables
♥ 1 serve of meat/alternatives
♥ 1.5 serves of grains
The Australian Dietary Guidelines
Nutrition Information
Create this healthy Chinese Tomato Egg Drop Soup with 'Soi' Sauce. Your heart and taste buds will thank you!
Check out our recipe video!
