Korean Bibimbap with Chicken and Egg
Nutritionally Balanced Recipe | Serves 4
Prep: 15mins | Cook: 15mins
Total: 30mins
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Ingredients you need:
ā„ 1 bag spinach (280g)
ā„ 1 bag bean sprout (250g)
ā„ 1 carrot (120g), cut into matchsticks
ā„ 1 punnet shiitake mushroom (100g), or dried (ā20g) then rehydrated, sliced
ā„ 8g sesame seeds
ā„ 1 seaweed sheet (3g), cut into strips
ā„ 4 tsp sesame oil (20mL)
ā„ 6 tsp extra virgin olive oil (30mL)
ā„ 3 cups cooked brown rice (425g) (ā1 cup dry 200g)
ā„ 1 packet ofĀ Heartful Flavours Korean Bibimbap
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Choose your protein:
ā„ 4 eggs and 240g skinless chicken breast, diced (or other protein sources)
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Create Healthy Meals in 3 Steps:
1. Heat 2 tsp oil in a large pan, fry eggs, set aside. Add 2 tsp oil in pan, cook protein source until golden, set aside (if not having eggs, add 4 tsp oil instead).
2. Add 2 tsp oil in pan, cook carrots and mushrooms, set aside. Add 4 tsp sesame oil in pan, cook spinach, bean sprouts and sesame seeds, set aside.Ā Mix Heartful Flavours Korean Bibimbap with 60mL boiled water in a bowl, stir sauce until consistent.
3. To assemble, add Ā¾ cup cooked rice in each bowl with protein source, egg and cooked vegetables. Add seaweed and drizzle sauce on top. Mix and enjoy!
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Each Serve Gives You:
ā„ 2.5 serves of vegetables
ā„ 1 serve of meat/alternatives
ā„ 1.5 serves of grains
The Australian Dietary Guidelines
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Nutrition Information
Create this heart healthy Korean Bibimbap. Your heart and taste buds will thank you!Ā
Ā Check out our recipe video!
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