Instant Seafood Tofu Stew Noodle Jar

Instant Seafood Tofu Stew Noodle Jar

Nutritionally Balanced Recipe | Serves 4

Prep: 10mins | Cook: 5mins

Total: 15mins

 

Ingredients you need:

⁠20g dried shiitake mushroom, rehydrated (makes 100g), sliced

30g dried kelp, rehydrated (makes 90g), sliced

300g enoki mushrooms (remove 4-5 cm stem)

200g king oyster mushroom, cut into small pieces

100g cabbage, sliced

2 green onion straws (30g), sliced

175g dried vermicelli noodles or other glass noodles

Heartful Flavours Korean Bibimbap

1.6L boiled water

 

Choose your protein:

450g soft tofu, and

♥ 150g cooked prawn, Or

♥ 700g tofu or 400g cooked prawns or fish, sliced or 8 boiled eggs or 600g no added salt chickpeas or 400g textured vegetable protein or 320g cooked chicken breast, shredded
(half the amount if choosing two proteins)

 

Optional:

1 chilli, sliced


Create Healthy Meals in 2 Steps:

1. In 1L glass jars, add Heartful Flavours Korean Bibimbap, vegetables, protein source, noodles and top with shallots and optional chilli.

2. Add 400mL boiled water then wait 5 minutes to cook. Pour into a bowl, ensure the meal base is mixed in, and enjoy. If placed in fridge, leave cold jar on bench for 15-20mins or put cold jar in lukewarm water to bring to room temperature before pouring in boiled water. Ensure ingredients are cut to a small size so they cook thoroughly, otherwise microwave until cooked.

 

Each Serve Gives You:

2.5 serves of vegetables

1 serves of meat/alternatives

1.5 serves of grains

The Australian Dietary Guidelines

 

Nutrition Information 

Create this Hearth Healthy Instant Seafood Tofu Stew Noodle Jar. Your heart and taste buds will thank you! 

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Check out our recipe video!

 

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