Instant Seafood Tofu Stew Noodle Jar
Nutritionally Balanced Recipe | Serves 4
Prep: 10mins | Cook: 5mins
Total: 15mins
Ā
Ingredients you need:
ā„ ā 20g dried shiitake mushroom, rehydrated (makes 100g), sliced
ā„ 30g dried kelp, rehydrated (makes 90g), sliced
ā„ 300g enoki mushrooms (remove 4-5 cm stem)
ā„ 200g king oyster mushroom, cut into small pieces
ā„ 100g cabbage, sliced
ā„ 2 green onion straws (30g), sliced
ā„ 175g dried vermicelli noodles or other glass noodles
ā„ 1 packet ofĀ Heartful Flavours Korean Bibimbap
ā„ 1.6L boiled water
Ā
Choose your protein:
ā„ 450g soft tofu, and
ā„Ā 150g cooked prawn, Or
ā„Ā 700g tofu or 400g cooked prawns or fish, sliced or 8 boiled eggs or 600g no added salt chickpeas or 400g textured vegetable protein or 320g cooked chicken breast, shredded
(half the amount if choosing two proteins)
Ā
Optional:
ā„ 1 chilli, sliced
Create Healthy Meals in 2 Steps:
1. In each 1L glass jar, add 1/4 packet Heartful Flavours Korean Bibimbap, vegetables, protein source, noodles and top with shallots and optional chilli.
2. Add 400mL boiled water then wait 5 minutes to cook. Pour into a bowl, ensure the meal base is mixed in, and enjoy. If placed in fridge, leave cold jar on bench for 15-20mins or put cold jar in lukewarm water to bring to room temperature before pouring in boiled water. Ensure ingredients are cut to a small size so they cook thoroughly, otherwise microwave until cooked.
Ā
Each Serve Gives You:
ā„ 2.5 serves of vegetables
ā„ 1 serves of meat/alternatives
ā„ 1.5 serves of grains
The Australian Dietary Guidelines
Ā
Nutrition InformationĀ
Create this Hearth Healthy Instant Seafood Tofu Stew Noodle Jar. Your heart and taste buds will thank you!Ā
Check out our recipe video!
Ā
