Instant Pho Noodle Jar
Nutritionally Balanced Recipe | Serves 4
Prep: 10mins | Cook: 5mins
Total: 15mins
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Ingredients you need:
ā„ 1 punnet shiitake mushroom (100g) or dried (20g) then rehydrated, sliced
ā„ 1 punnet button mushroom (200g), cut into small pieces
ā„ 1 bok choy (120g), cut into small pieces
ā„ 1 carrot (120g), shredded
ā„ 1 straw spring onion (15g), thinly sliced
ā„ 1 bag bean sprouts (250g)
ā„ 175g dried vermicelli noodles
ā„ 4 tsp extra virgin olive oil (20mL)
ā„ 1.6L water
ā„ 1 packet ofĀ Heartful Flavours Vietnamese Pho
Choose your protein:
ā„ 350g tofu, and
ā„ 100g textured vegetable protein, Or
ā„Ā 400g cooked fish or prawns, or 320g cooked shredded chicken breast, or 400g raw or 260g cooked lean beef sliced (limit red meat to once a week) (half the amount if choosing two proteins)
Optional:
ā„ 1 cup Thai basil or mint leaves, chopped
ā„ 1 chilli, sliced
ā„ 1 lime, cut into wedges
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Create Healthy Meals in 2 Steps:
1. In each 1L glass jar, add 1/4 packet Heartful Flavours Vietnamese Pho, vegetables, protein source, noodles and top with spring onion, optional chilli lime and Thai basil/mint.
2. Add 400mL boiled water then wait 5 minutes to cook. Pour into a bowl, ensure the meal base is mixed in, and enjoy. If placed in fridge, leave cold jar on bench for 15-20mins or put cold jar in lukewarm water to bring to room temperature before pouring in boiled water. Ensure ingredients are cut to a small size so they cook thoroughly, otherwise microwave until cooked.Ā
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Each Serve Gives You
ā„ 2.5 serves of vegetables
ā„ 1 serve of meat/alternatives
ā„ 1.5 serves of grains
The Australian Dietary Guidelines
Nutrition Information
Create this Heart Healthy Instant Pho Noodle Jar. Your heart and taste buds will thank you!Ā
Check out our recipe video!
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1 comment
What is an example of textured vegetable protein for the Pho recipe ?