Green Curry Tofu Wrap
Serves 1
Prep: 3mins | Cook: 12mins
Total: 15mins
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Ingredients you need:
ā„ ā 2.5 cups raw vegetables (187.5g) (1 cup lettuce, 1/2 tomato and 1 mushroom)Ā
ā„ 1/2 avocado
ā„ 1 wholegrain or wholemeal wrap or 2 slices of bread
ā„ 1/3 cup low fat yoghurt (67g)
ā„ 1/4 packet of Heartful Flavours Thai Green CurryĀ (12.5g)
ā„ 1 tsp extra virgin olive oil (5mL)
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Choose your protein:
ā„ 175g firm tofu, cubed and pressed to remove extra liquid
ā„ ā Alternatives: 175g tempeh or 150g no added salt chickpeas or 125g prawns or 120g skinless chicken breast
Optional Garnish:
ā„ ā lemon/limeĀ
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Create This in Easy Steps:
1. ā Marinate protein with Heartful Flavours Thai Green Curry and extra virgin olive oil in a bowl.
2. Air fry at 200 Ā°C for 10-12 mins, flipping the protein halfway.Ā
3. Assemble in a wrap or sandwich with vegetables, avocado, yoghurt, lemon or lime. Serve the rest of the ingredients on the side as a salad. Enjoy!
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Each Serve Gives You:
ā„ 2.5 serves of vegetables
ā„ 1 serve of meat/alternatives
ā„ 2 serves of grains
ā„ 0.5 serve of fruit
ā„ 0.25 serve of dairy/alternatives
The Australian Dietary Guidelines
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Nutrition InformationĀ
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Create this healthy Green Curry Tofu Wrap. Your heart and taste buds will thank you!Ā
Ā Check out our recipe video!
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