Gochujang Tofu Fries
Serves 2
Prep: 5mins | Cook: 15mins
Total: 20mins
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Ingredients you need:
Tofu Fries
ā„Ā ā 350g extra firm tofu, pat down dry and cut into strips
ā„ 1 tbsp chia seeds or sesame seeds (15g)
ā„ 3 tbsp wholemeal or brown rice flour (45g)
ā„ 1 tsp extra virgin olive oil (5mL)
Glaze
ā„Ā 3/8 packet or 2 tbsp ofĀ Ā Heartful Flavours Korean BibimbapĀ (9g)
ā„ 4 tsp sesame oil (20mL)
ā„ 1 tbsp lemon juice (20mL)
ā„Ā 2 tbsp of waterĀ (40mL)
Dip
ā„Ā ā 3/4 cup low fat Greek yoghurt (or calcium fortified yoghurt alternative) (200g)
ā„ 1/8 pack or 2.5 tspĀ ofĀ Heartful Flavours Korean Bibimbap (3.5g)
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Optional Garnish:
ā„Ā 1 straw spring onion (15g), thinly sliced
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Create This in Easy Steps:
1. Lightly coat eachĀ tofu piece in wholemeal flour, chia seeds, and EVOO. Air fry at 200 Ā°C for 10 minutes.
2.Ā In a pan, heat 2 tbsp ofĀ Heartful Flavours Korean BibimbapĀ over medium heat for 30 secs, then addĀ lemon juice, sesame oil, and water to create the glaze.
3. Add in the tofu fries, and coat evenly.Ā Sprinkle over with optional spring onion.
4.Ā Create the dip by mixing yoghurt and 2.5 tsp ofĀ Heartful Flavours Korean BibimbapĀ till combined. Enjoy and serve!
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Each Serve Gives You:
ā„Ā 1 serve of meat/alternatives
ā„ 0.5 serves of grains
ā„ 0.5 serves of dairy/alternatives
The Australian Dietary Guidelines
Nutrition InformationĀ
Create this healthy Gochujang Tofu Fries. Your heart and taste buds will thank you!Ā
Check out our recipe video!
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