Gochujang Salad Bowl
Serves 2
Prep: 10mins | Cook: 10mins
Total: 20mins
Ingredients you need:
Salad Bowl
♥ 375g-450g vegetables (E.g. 2 cups kale and spinach (75g), 1 carrot (120g), julienned, 1 cup edamame (100g), 0.5 cup corn kernels (80g))
♥ 0.5 avocado (75g), sliced
♥ 1 spring onion (15g), finely sliced diagonally
♥ 2 tsp sesame seeds (6g)
♥ 0.5 tbs sesame oil (10mL)
♥ 1.5 cup cooked brown or basmati rice (212g) (≈0.5 cup dry 100g)
♥ 1/2 packet of Heartful Flavours Korean Bibimbap (12.5g)
Dressing
♥ 0.5 tbs Heartful Flavours 'Soi' Sauce Seasoning (4g)
♥ 3 tbs water (48mL)
♥ 1 tsp rice vinegar or apple cider vinegar or lime juice (5mL)
♥ 0.5 tbs sesame oil (10mL)
♥ 0.5 tsp ginger (1g), grated
Choose your protein:
♥ 240g chicken
♥ Alternatives: 250g salmon OR 350g firm tofu OR 100g textured vegetable protein OR 300g chickpeas (half the amount if choosing two proteins)
Create This in Easy Steps:
1. Marinate the protein source in a bowl with Heartful Flavours Korean Bibimbap and 0.5 tbs sesame oil (if you have time, let marinate for 30 mins to 1 hour). Air fry at 200 °C for 10 mins, flipping once halfway through (alternatively pan fry for 2-3 mins on each side).
2. Mix Heartful Flavours 'Soi' Sauce Seasoning with water, vinegar, 0.5 tbs sesame oil and ginger.
3. Place 0.75 cup cooked rice at the bottom of the bowl. Top with carrot, kale, spinach, corn, edamame, and avocado. Add protein source, pour over dressing, sprinkle over sesame seeds and garnish with spring onion. Serve and enjoy!
Each Serve Gives You:
♥ 2.5-3 serves of vegetables
♥ 1 serve of meat/alternatives
♥ 1.5 serves of grains
♥ 0.25 serve of fruit
The Australian Dietary Guidelines
Nutrition Information
Create this healthy Gochujang Salad Bowl with Korean Bibimbap Meal Base and 'Soi' Sauce. Your heart and taste buds will thank you!
Check out our recipe video!
