Chinese Cabbage Rolls (One-Pot Rice Cooker)
Serves 4
Prep: 15mins | Cook: 30mins
Total: 45mins
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Ingredients you need:
ā„ 750-900g vegetables (E.g. 0.5 cabbage or 12 large cabbage leaves (540g), 1 carrot (120g), diced, shiitake mushroom, diced (100g or 20g dried, rehydrated and save the liquid to cook the rice))Ā
ā„ 2 cloves garlic, finely chopped (6g)
ā„ 2 tsp ginger, finely chopped (4g)
ā„ 3 spring onion, finely chopped (45g)
ā„ 0.5 tsp pepper (1g)
ā„ 1 cup basmati or brown rice (200g)
ā„ 2 tbs sesame oil (40mL)
ā„ 2 tbs boiled water (32mL)
ā„ 0.5 tbs Heartful Flavours 'Oister' Sauce Seasoning (4g)
ā„ 0.5 tbs Heartful Flavours 'Soi' Sauce Seasoning (4g)
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Choose your protein:
ā„ 480g lean chicken mince
ā„ Alternatives: 700g firm tofu, cubed OR 200g textured vegetable protein OR 500g salmon OR 400g lean pork or beef mince (limit red meat to once a week)
(half the amount if choosing two proteins)
Optional:
ā„ sesame seeds
ā„ chilli oil
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Create This in Easy Steps:
1. Rinse rice, add shiitake mushroom liquid or water to the required fluid level, protein source, carrot, shiitake mushroom, pepper, garlic, ginger, spring onion whites, Heartful Flavours 'Soi' Sauce Seasoning, and 1 tbs sesame oil. Place the cabbage leaves in a steaming basket on top (Note: if your rice cooker is small, simply microwave the cabbage leaves for 1-3 minutes separately). When the rice cooker is done, take out the cabbage and mix the filling together.Ā
2. Mix Heartful Flavours 'Oister' Sauce Seasoning, boiled water and 1 tbs sesame oil.Ā
3. Spoon filling onto each cabbage leaf and roll. Drizzle over the sauce, garnish with spring onion greens and optional sesame seeds.
Each Serve Gives You:
ā„ 2.5-3 serves of vegetables
ā„ 1 serves of meat/alternatives
ā„ 1.5 serves of grains
The Australian Dietary Guidelines
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Nutrition InformationĀ
Create this healthy Chinese Cabbage Rolls (One-Pot Rice Cooker) with 'Oister' Sauce and 'Soi' Sauce. Your heart and taste buds will thank you!Ā
Ā Check out our recipe video!
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