Indonesian Fried Rice (Nasi Goreng)
Serves 4
Prep: 20mins | Cook: 10mins
Total: 30mins
Ingredients you need:
♥ 750-900g vegetables (E.g. 300g 2 tomatoes, cut into wedges and 450g 2 Lebanese cucumbers, sliced)
♥ 3 garlic cloves, finely chopped (9g)
♥ 1 onion, diced (100g)
♥ 1 chilli, finely chopped (10g)
♥ 2 tbs extra virgin olive oil (40mL)
♥ 3-4 cups cooked brown or basmati rice (425-567g) (≈1-1.3 cup dry 200-267g), day-old or chilled
Stir-fry Sauce:
♥ 3 tbs boiled water (32mL)
♥ 0.5 tbs Heartful Flavours 'Soi' Sauce Seasoning (4g)
♥ 1 tbs Heartful Flavours 'Oister' Sauce Seasoning (8g)
Choose your protein:
♥ 240g chicken and
♥ 4 eggs, beaten
♥ Alternatives: 480g chicken, thinly sliced OR 8 eggs OR 700g firm tofu, cubed or tofu puffs OR 200g textured vegetable protein OR 500g seafood OR 400g lean beef, thinly sliced (limit red meat to once a week)
(half the amount if choosing two proteins)
Optional:
♥ 1 shallot, diagonally sliced (15g)
Create This in Easy Steps:
1. Make the stir-fry sauce by combining Heartful Flavours 'Soi' Sauce Seasoning and Heartful Flavours 'Oister' Sauce Seasoning with boiled water.
2. Heat 1.5 tbs oil in a wok or pan over high heat. Add the garlic, chilli and onion, and stir-fry for 1 minute until fragrant. Add chicken, cook until it mostly turns white, then add 1.5 tbs of the stir-fry sauce and cook until chicken is mostly cooked through and a bit caramelised. Add rice and the rest 3 tbs of the stir-fry sauce. Cook, stirring constantly, for 2 minutes until sauce reduces down and rice grains start to caramelise. Remove from heat. Add 0.5 tbs oil to pan and fry eggs.
3. Serve with tomato, cucumber and fried egg on top. Garnish with spring onion and enjoy!
Each Serve Gives You:
♥ 2.5-3 serves of vegetables
♥ 1 serve of meat/alternatives
♥ 1.5-2 serves of grains
The Australian Dietary Guidelines
Nutrition Information
Create this healthy Indonesian Fried Rice (Nasi Goreng) with 'Oister' Sauce and 'Soi' Sauce. Your heart and taste buds will thank you!
Check out our recipe video!
