Instant Green Curry Udon Noodle Jar
Nutritionally Balanced Recipe | Serves 4
Prep: 10mins | Cook: 5mins
Total: 15mins
Ingredients you need:
♥ 750g vegetables (400g frozen corns, peas and carrots, 140g spinach, 210g mushrooms, cut into small pieces)
♥ 500mL light milk or calcium fortified milk alternative
♥ 200mL light coconut milk (<5g saturated fat/100mL)
♥ 3 tsp extra virgin olive oil (15mL)
♥ 1.2L boiled water
♥ 3 cups cooked udon noodles (400g packet)
♥ 1 packet of Heartful Flavours Thai Green Curry
Choose your protein:
♥ 240g cooked prawns, and
♥ 250g no added salt chickpeas, Or
♥ 400g cooked prawns or fish, sliced or 8 boiled eggs or 700g tofu, cubed or 700g tempeh, cubed or 600g no added salt chickpeas or 400g textured vegetable protein or 320g cooked chicken breast, shredded (half the amount if choosing two proteins)
Optional:
♥ 1 cup Thai basil, chopped
♥ 1 straw spring onion (15g), thinly sliced
♥ 1 chilli, sliced
♥ 1 lime, cut into wedges
Create Healthy Meals in 2 Steps:
1. In 1L glass jars, add Heartful Flavours Thai Green Curry, 50mL light coconut milk, 125mL milk/milk alternative, vegetables, protein source, noodles and top with optional spring onion, chilli, lime and Thai basil.
2. Add 300mL boiled water then wait 5 minutes to cook. Pour into a bowl, ensure the meal base is mixed in, and enjoy. If placed in fridge, leave cold jar on bench for 15-20mins or put cold jar in lukewarm water to bring to room temperature before pouring in boiled water. Ensure ingredients are cut to a small size so they cook thoroughly, otherwise microwave until cooked.
Each Serve Gives You:
♥ 2.5 serves of vegetables
♥ 1 serve of meat/alternatives
♥ 1.5 serves of grains
♥ 0.5 serves of dairy/alternatives
The Australian Dietary Guidelines
Nutrition Information
Create this Heart Healthy Instant Green Curry Udon Noodle Jar. Your heart and taste buds will thank you!
