Chinese Tomato Egg Stir-Fry
Serves 4
Prep: 10mins | Cook: 5mins
Total: 15mins
Ingredients you need:
♥ 750-900g vegetables (I used 750g 5 tomatoes, cut into small chunks)
♥ 0.25 tsp pepper (0.5g)
♥ 3 cups cooked basmati or brown rice (425g) (≈1 cup raw 200g)
♥ 3 tbs extra virgin olive oil (60mL)
♥ 0.5 tbs Heartful Flavours 'Oister' Sauce Seasoning (4g)
♥ 0.5 tbs Heartful Flavours 'Soi' Sauce Seasoning (4g)
Choose your protein:
♥ 8 eggs, whisked
♥ Alternatives: 700g silken tofu
(half the amount if choosing two proteins)
Optional:
♥ 1 spring onion, white and green parts separated (15g)
♥ 0.25 cup water if you want it more saucy (60mL)
Create This in Easy Steps:
1. Mix whisked eggs with Heartful Flavours 'Soi' Sauce Seasoning and pepper.
2. Heat 1.5 tbs oil on high heat then add the seasoned whisked eggs, push gentlly around until slightly runny, remove from pan and set aside. Add another 1.5 tbs oil, spring onion whites, tomatoes, optional 0.25 cup water if you want it more saucy, Heartful Flavours 'Oister' Sauce Seasoning and cook for 2-3 minutes. Return the eggs to the pan, stir in to combine and let it cook for 1 minute.
3. Garnish with spring onion greens and serve with 0.75 cup cooked rice.
Each Serve Gives You:
♥ 2.5-3 serves of vegetables
♥ 1 serve of meat/alternatives
♥ 1.5 serves of grains
The Australian Dietary Guidelines
Nutrition Information
Create this healthy Chinese Tomato Egg Stir-Fry with 'Oister' Sauce and 'Soi' Sauce. Your heart and taste buds will thank you!
Check out our recipe video!
