Chinese Chicken Chow Mein
Serves 4
Prep: 20mins | Cook: 10mins
Total: 30mins
Ingredients you need:
♥ 750-900g vegetables (E.g. 1 carrot (120g), julienned, 0.25 green cabbage (500g), shredded, 250g bean sprouts)
♥ 3 spring onion, cut into 5cm pieces, separate white and green parts (45g)
♥ 2 tsp ginger, finely chopped (4g)
♥ 2 cloves garlic, finely chopped (6g)
♥ 0.25 tsp pepper (0.5g)
♥ 4 cups cooked egg noodles (680g) (≈270g dry)
♥ 1 tsp sesame oil (5mL)
♥ 2 tbs extra virgin olive oil (40mL)
♥ 3 tbs boiled water (48mL)
♥ 0.5 tbs Heartful Flavours 'Soi' Sauce Seasoning (4g)
♥ 1 tbs Heartful Flavours 'Oister' Sauce Seasoning (8g)
Choose your protein:
♥ 480g chicken breast, skinless, sliced
♥ Alternatives: 700g firm tofu OR 200g textured vegetable protein OR 500g seafood OR 400g lean beef OR 400g lean pork (limit red meat to once a week)
(half the amount if choosing two proteins)
Create This in Easy Steps:
1. Marinate protein with 0.5 tbs Heartful Flavours 'Oister' Sauce Seasoning and 1 tbs extra virgin olive oil.
2. To make the stir-fry sauce, mix 0.5 tbs Heartful Flavours 'Oister' Sauce Seasoning, 0.5 tbs Heartful Flavours 'Soi' Sauce Seasoning, pepper, sesame oil with 3 tbs boiled water.
3. Heat 1 tbs extra virgin olive oil in wok or large pan over high heat. Add ginger, garlic, white parts of spring onion and stir-fry for 10 seconds. Add chicken and stir-fry for 1 minute until it just starts to brown. Add carrot and green cabbage, and stir-fry for 3 minutes. Add the cooked noodles, drizzle over the sauce, and stir-fry for 1 minute. Toss in the bean sprouts and green parts of spring onion for 30 seconds. Serve and enjoy!
Each Serve Gives You:
♥ 2.5-3 serves of vegetables
♥ 1 serve of meat/alternatives
♥ 2 serves of grains
The Australian Dietary Guidelines
Nutrition Information
Create this healthy Chinese Chicken Chow Mein with 'Oister' Sauce and 'Soi' Sauce. Your heart and taste buds will thank you!
Check out our recipe video!
