Thai Pineapple Fried Rice
Nutritionally Balanced Recipe | Serves 4
Prep: 5mins | Cook: 10mins
Total: 15mins
Ingredients you need:
♥ 2 tomatoes (300g), chopped in 2cm cubes
♥ 250g peas, carrots and corn
♥ 1 cucumber (200g) to serve
♥ 1 straw spring onion (15g), thinly sliced, separate white and green parts
♥ 2 cup pineapple pieces (≈300g from 425g can)
♥ 3 tsp extra virgin olive oil (15mL)
♥ 3 cups cooked brown rice (425g) (≈1 cup dry 200g)
♥ 1 packet of Heartful Flavours Thai Green Curry
Choose your protein:
♥ 0.5 cup (2 handfuls) unsalted roasted cashews (60g) and
♥ 2 eggs and
♥ 250g prawns or seafood marinara mix or 350g tofu, cubed or 300g no added salt chickpeas or 240g skinless chicken breast, sliced (1.5 x the amount if not having eggs)
Optional:
♥ 250mL light coconut milk (<5g saturated fat/100mL). Cook brown rice using half light coconut milk and half water e.g. 250mL light coconut milk and 250mL water in rice cooker or using the absorption method
♥ 1.5 tablespoon raisins (30g)
♥ 1 chilli, sliced
♥ 1 lime, wedges
Create Healthy Meals in 3 Steps:
1. Heat oil in a wok or pan over high heat. Add protein source, white parts of spring onion and cook for 2 mins. Make space on the side, add eggs and scramble quickly until cooked half way.
2. Add cooked rice, season with Heartful Flavours Thai Green Curry. Add pineapple, peas, corn and carrots, tomato, green parts of spring onion, cashew nuts and optional raisins. Stir-fry for a further 2 - 3 minutes until cooked and well combined.
3. Plate up and serve with cucumber, optional lime and chilli.
Each Serve Gives You:
♥ 2.5 serves of vegetables
♥ 1.25 serve of meat/alternatives
♥ 1.5 serves of grains
♥ 0.5 serves of fruit
The Australian Dietary Guidelines
Nutrition Information
Create this healthy Thai Pineapple Fried Rice. Your heart and taste buds will thank you!
