Rice Paper Pancakes with Prawns, Egg and Vegetables
Serves 2
Prep: 15mins | Cook: 30mins
Total: 45mins
Ingredients you need:
Rice Paper Pancakes
♥ 375-450g vegetables (E.g. 400g shredded slaw mix)
♥ 1 spring onion, sliced (15g)
♥ 0.25 tsp pepper (0.5g)
♥ 8 rice paper sheets (80g)
♥ 2 tbs extra virgin olive oil (40mL)
Nuoc Cham (Vietnamese Sauce)
♥ 0.5 garlic clove, finely chopped (1.5g)
♥ 0.75 tbs white vinegar (15mL)
♥ 2 tbs boiled water (32mL)
♥ 0.5 tbs Heartful Flavours 'Fiish' Sauce Seasoning (4g)
♥ chilli (optional)
Choose your protein:
♥ 125g prawn and
♥ 2 eggs
♥ Alternatives: 250g prawns or 4 eggs, whisked or 350g tofu or 100g textured vegetable protein or 240g lean chicken mince
(half the amount if choosing two proteins)
Create This in Easy Steps:
1. To make the sauce, combine Heartful Flavours 'Fiish' Sauce Seasoning, garlic, vinegar, boiled water and optional chilli.
2. In a large bowl, combine the slaw mix, prawns, eggs, spring onions and pepper.
3. Heat 0.5 tbs oil in a large pan over medium heat. Place one sheet of dry rice paper in the pan, add 1/4 of the mixture and spread into an even layer. Top with another dry rice paper and gently press down the edges to seal. Cook for 3-4 mins on each side until golden brown and the filling is fully cooked. Repeat 3 times with the remaining mixture. Garnish with spring onions, cut into triangles, and serve with the sauce.
Each Serve Gives You:
♥ 2.5-3 serves of vegetables
♥ 1 serve of meat/alternatives
♥ 2 serves of grains
The Australian Dietary Guidelines
Nutrition Information
Create this healthy Rice Paper Pancakes with Prawns, Egg and Vegetables with 'Fiish' Sauce. Your heart and taste buds will thank you!
Check out our recipe video!
