Chinese Mushroom Noodle Soup
Serves 4
Prep: 20mins | Cook: 10mins
Total: 30mins
Ingredients you need:
♥ 750-900g vegetables (E.g. shiitake mushroom, sliced (300g or 60g dried, rehydrated with 500mL water and save for soup), 300g enoki mushrooms, and 240g 2 bunches bok choy)
♥ 3 tsp ginger (6g)
♥ 2 spring onion, white and green parts separated, sliced (30g)
♥ 2 cloves garlic (6g)
♥ 0.25 tsp white pepper (0.5g)
♥ 4 cups cooked noodles (680g) (≈176g dry)
♥ 2 tbs extra virgin olive oil (40mL)
♥ 1 tsp sesame oil (5mL)
♥ 4 cups water or unsalted stock (1L)
♥ 1 tbs Heartful Flavours 'Soi' Sauce Seasoning (8g)
Choose your protein:
♥ 350g fish, cut into bite-sized chunks
♥ 150g prawns
♥ Alternatives: 500g seafood OR 700g firm tofu, cubed or tofu puffs OR 480g skinless chicken breast or thigh, sliced OR 8 eggs
(half the amount if choosing two proteins)
Optional:
♥ coriander for garnish
Create This in Easy Steps:
1. Heat oil over medium-high heat. Add the garlic, spring onion whites and ginger, and sauté until fragrant, about 20 seconds. Add the shiitake mushroom and sesame oil, and sauté for 1 minute.
2. Pour in the reserved shiitake mushroom soaking liquid and water. Add the enoki mushrooms, Heartful Flavours 'Soi' Sauce Seasoning and pepper. Bring the soup to a boil, then cover and simmer over medium heat for 3 minutes. Add protein source, bok choy and simmer over medium heat for 3-5 minutes, or until the protein source is cooked through.
3. Garnish with the spring onion greens and coriander. Serve with cooked noodles.
Each Serve Gives You:
♥ 2.5-3 serves of vegetables
♥ 1 serve of meat/alternatives
♥ 2 serves of grains
The Australian Dietary Guidelines
Nutrition Information
Create this healthy Chinese Mushroom Noodle Soup with 'Soi' Sauce. Your heart and taste buds will thank you!
Check out our recipe video!
