One-pot Korean Bibimbap (in Rice Cooker)
Nutritionally Balanced Recipe | Serves 2
Prep: 5mins | Cook: 25mins
Total: 30mins
Ingredients you need:
ā„ frozen spinach (70g)
ā„ Ā frozen edamame beans (70g)
ā„ 1/2 carrot (60g), cut into matchsticks
ā„ shiitake mushroom (50g), or dried (ā10g) then rehydrated, sliced
ā„ other mushroom (50g)
ā„ frozen corn (75g)
ā„ toasted sesame seeds (4g)
ā„ 2 unsalted seaweed sheets (6g), cut into rectangles
ā„ 2 tsp sesame oil (10mL)
ā„ 0.5 cup brown rice (100g)
ā„ 30mL boiled water
ā„ 1/2 packet ofĀ Heartful Flavours Korean Bibimbap
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Choose your protein:
ā„ 250g salmon or 350g firm tofu or 350g tempeh or 300g no added salt chickpeas or 240g skinless chicken breast or 200g lean beef (limit red meat to once a week)
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Create Healthy Meals in 3 Steps:
1. Rinse rice in pot. Add spinach, edamame, carrots, corn, mushrooms and salmon. Turn on rice cooker.
2. Mix Heartful Flavours Korean Bibimbap with 30mL boiled water in a bowl, stir sauce until consistent.
3. When rice cooker is finished. Drizzle over the sauce, 2 tsp sesame oil and mix. Top with sesame seeds and serve with seaweed. Enjoy!
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Each Serve Gives You:
ā„ 2.5 serves of vegetables
ā„ 1 serve of meat/alternatives
ā„ 1.5 serves of grains
The Australian Dietary Guidelines
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Nutrition Information
Create this healthy One-pot Korean Bibimbap. Your heart and taste buds will thank you!Ā
Ā Check out our recipe video!
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