'Oister' Sauce Salmon
Serves 2
Prep: 5mins | Cook: 10mins
Total: 15mins
Ingredients you need:
♥ 375g-450g vegetables (E.g. broccolini)
♥ 1 spring onion (15g), sliced
♥ 0.5 tsp ginger (1g), finely chopped
♥ 1 clove garlic (3g), finely chopped
♥ 1.5 cup cooked brown or basmati rice (212g) (≈0.5 cup dry 100g)
♥ 0.5 tbs extra virgin olive oil (10mL)
♥ 0.5 tbs Heartful Flavours 'Oister' Sauce Seasoning (4g)
Choose your protein:
♥ 250g salmon
♥ Alternatives: 350g firm tofu OR 250g chicken
(half the amount if choosing two proteins)
Optional:
♥ 2 tsp sesame seeds (6g)
Create This in Easy Steps:
1. Marinate protein source with Heartful Flavours 'Oister' Sauce Seasoning, garlic, ginger and extra virgin olive oil (if you have more time you can let marinate for 30 minutes or overnight).
2. Air-fry at 200°C for 8-10 minutes depending on how well you like it cooked. Alternatively, you can bake in the oven or pan-fry.
3. Garnish with optional sesame seeds and spring onion. Serve with cooked vegetables and rice.
Each Serve Gives You:
♥ 2.5-3 serves of vegetables
♥ 1 serve of meat/alternatives
♥ 1.5 serves of grains
The Australian Dietary Guidelines
Nutrition Information
Create this healthy 'Oister' Sauce Salmon with 'Oister' Sauce. Your heart and taste buds will thank you!
Check out our recipe video!
