We exhibited at the Naturally Good Expo in the ICC Sydney, from 3rd - 4th of June 2024 and celebrated our official launch of Heartful Flavours. We also asked the big question “What does...

Read us in Inside FMCG about our launched dietitian-founded heart-healthy meal bases, with the entire range carrying a five health star rating.

Listen to a deep dive conversation on the importance of cardiometabolic health, how to make lifestyle changes, the stages of change, taste bud adaptation to healthy flavours, and what to put...

Our founding dietitian Dr Rebecca Luong shares the story behind Heartful Flavours.

Confused about all the hype on different supposedly 'healthy' salts? Let's debunk salt myths and read about why you most likely don't need extra salt.

High salt intake is correlated with low salt taste sensitivity and high salt taste threshold. Our taste buds can adapt to a less salt/low sodium diet in 1-4 weeks.

Watch our founding dietitian Dr Rebecca Luong share some useful tips on healthy eating on ABC News. Available at ABC News & Dietitians Australia websites & socials.

What are our sodium requirements and 5 ways to reduce sodium intake. We only require a relatively small amount of sodium and do not require more added in food products. Excessive...

Examples include the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) dietary patterns that have gained widespread recognition for their health benefits and have been associated with reduced risks of high blood pressure,...

High blood pressure, also known as hypertension, affects 1 in 3 adults and 1 in 8 children. It is often referred to as the "silent killer". According to a national...