World Heart Day Special on Salt, Seasonings, and Heart Health: Rethinking What’s on Your Plate
Listen to this podcast on heart healthy eating, salt and blood pressure
5 Ways to Lower Blood Pressure through Dietary Management
Find out about the 5 ways to lower blood pressure through dietary management including healthy dietary patterns (DASH, Portfolio, Mediterranean and Nordic), reducing sodium intake, increasing potassium intake, limiting alcohol...
We are in Food Navigator Asia: Salt-free strategy: Heartful Flavours on a mission to reduce sodium levels with innovative Asian staples range
Read about us in Food Navigator Asia on how our products replicate Asian favourites without compromising on health and taste.
Our founding dietitian shares tips on how to build healthy meals in any cuisine on Alive 90.5 FM Radio
Listen to a deep dive conversation on the importance of cardiometabolic health, how to make lifestyle changes, the stages of change, taste bud adaptation to healthy flavours, and what to put...
Salt Myths: Debunked
Confused about all the hype on different supposedly 'healthy' salts? Let's debunk salt myths and read about why you most likely don't need extra salt.
How long do our taste buds take to adapt to less salt/low sodium diet?
High salt intake is correlated with low salt taste sensitivity and high salt taste threshold. Our taste buds can adapt to a less salt/low sodium diet in 1-4 weeks.
Sodium Requirements and 5 Ways to Reduce Sodium Intake
What are our sodium requirements and 5 ways to reduce sodium intake. We only require a relatively small amount of sodium and do not require more added in food products. Excessive...
Disclaimer: All content and linked content is for informational purposes only. Always consult a health professional for medical or nutrition advice, diagnosis, or treatment before making any changes.