A Heart Healthy Start Begins with SMART Goals and an Action Plan
Making lifestyle changes isnāt about willpower ā itās about having a clear...
We are in Food Navigator Asia: Salt-free strategy: Heartful Flavours on a mission to reduce sodium levels with innovative Asian staples range
Read about us inĀ Food Navigator Asia on how our productsĀ replicate Asian favourites...
Discover us on the Cook's Tip Page of the Diabetic Living Magazine
It's been such an honour to share that we're featured in the...
Salt Myths: Debunked
Confused about all the hype on different supposedly 'healthy' salts? Let's debunk...
How long do our taste buds take to adapt to less salt/low sodium diet?
High salt intake is correlated with low salt taste sensitivity and high...
Sodium Requirements and 5 Ways to Reduce Sodium Intake
What areĀ our sodium requirements and 5 ways to reduce sodium intake. We...
What are the 9 Key Principles of a Healthy Dietary Pattern?
ExamplesĀ include theĀ Mediterranean andĀ DASH (Dietary Approaches to Stop Hypertension) dietary patterns that have...
The "Silent Killer": 1 in 3 adults and 1 in 8 children have high blood pressure (hypertension)
High blood pressure, also known as hypertension, affects 1 in 3 adults...
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