How to use our Sauce Seasonings?
How to use
Use our 'Soi', 'Oister' and 'Fiish' Sauce Seasonings in place of salt and salty sauces like regular soy sauce, fish sauce and oyster sauce.
- Add while cooking
- Marinate proteins or vegetables
- Sprinkle, pour or dip at the table
Adds rich flavour and boosts umami the heart healthy way.
Ways to use
-
Sprinkle seasoning as is
- Create a sauce by mixing the seasoning with water. Our guide is to mix 1 part seasoning with 2 parts water (add more water if you want a thinner sauce)
How much to use
Our guide is to add 1 teaspoon (2g) seasoning for one meal or serve.
Example
- To use our Sauce Seasonings for one meal, add 1 teaspoon (2g)
- To use our Sauce Seasonings as a sauce for one meal, mix 1 teaspoon seasoning with 2 teaspoons water. This makes 3 teaspoons sauce
- To use our Sauce Seasonings for four meals, add 4 teaspoons or 1 tablespoon (8g)
- To use our Sauce Seasonings as a sauce for four meals, mix 1 tablespoon seasoning with 2 tablespoons water. This makes 3 tablespoons sauce, around 0.25 cup
Adjusting to taste and recipes
You may use more than the guide above while your taste buds adapt to a lower sodium diet. You may also use it in more than one part of a recipe (e.g. during marinating and to make a sauce for a stir-fry).
Example
- Instead of adding 1 teaspoon for one meal, you may add 1.5 - 2 teaspoons (3-4g)
- Instead of adding 1 tablespoon for four meals, you may add 1.5 - 2 tablespoons (12-16g)
See our recipe blog for ideas on how to create quick and easy heart healthy meals.
