https://heartfulflavours.com/blogs/learn/the-silent-killer-1-in-3-adults-1-in-8-children-have-high-blood-pressure-hypertension 2024-09-25T19:10:22+10:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/Presentation_created_from_your_Doc_1.svg?v=1693802694 The "Silent Killer": 1 in 3 adults and 1 in 8 children have high blood pressure (hypertension) https://heartfulflavours.com/blogs/learn/sodium-requirements-and-5-ways-to-reduce-sodium-intake 2025-05-03T15:40:54+10:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/Untitled_design_2_818e5ccc-c5b8-4c06-95fe-510b1cf0e4c7.png?v=1746250854 Sodium Requirements and 5 Ways to Reduce Sodium Intake https://heartfulflavours.com/blogs/learn/what-are-the-9-key-principles-of-a-healthy-dietary-pattern 2024-09-24T18:59:44+10:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/Healthy_Dietary_Pattern.png?v=1694096108 What are the 9 Key Principles of a Healthy Dietary Pattern? https://heartfulflavours.com/blogs/learn/our-founding-dietitian-shares-healthy-eating-tips-on-abc-news 2024-09-25T19:12:28+10:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/Dr_Rebecca_Luong_on_ABC_News.jpg?v=1694758137 Our founding dietitian shares healthy eating tips on ABC News https://heartfulflavours.com/blogs/recipes/heartful-flavours-thai-green-curry 2025-08-11T18:56:33+10:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/GreenCurry_2_d4921453-7c47-4d44-bed2-ba0c8648ce88.jpg?v=1754902593 Thai Green Curry https://heartfulflavours.com/blogs/recipes/heartful-flavours-korean-bibimbap 2025-08-11T18:56:15+10:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/Bibimbap1_0fe531c6-c0e6-4a94-992a-d24678e97a15.jpg?v=1754902575 Korean Bibimbap https://heartfulflavours.com/blogs/recipes/heartful-flavours-vietnamese-pho 2025-08-11T18:56:51+10:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/PhoSoup_1_f55db33d-85b7-48d0-98f9-facd0668f300.jpg?v=1754902611 Vietnamese Pho https://heartfulflavours.com/blogs/learn/how-long-does-our-taste-buds-take-to-adapt-to-less-salt-low-sodium-diet 2026-10-01T11:22:14+10:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/Tastebuds_square_36bb7360-8b07-4245-ab8d-053978ed561b.svg?v=1790817734 How long do our taste buds take to adapt to less salt/low sodium diet? https://heartfulflavours.com/blogs/learn/salt-myths-debunked 2024-10-21T17:32:23+11:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/Untitled_design_7.svg?v=1704948565 Salt Myths: Debunked https://heartfulflavours.com/blogs/recipes/heartful-flavours-korean-style-air-fried-cauliflower 2026-01-27T22:24:03+11:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/IMG_3814.jpg?v=1769513043 Korean-style Air Fried Cauliflower https://heartfulflavours.com/blogs/learn/why-excess-sodium-intake-is-a-problem-and-why-we-started-heartful-flavours 2024-09-25T19:23:08+10:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/Why_excess_sodium_intake_is_a_problem_and_why_we_started_Heartful_Flavours.png?v=1711093169 Why excess sodium intake is a problem and why we started Heartful Flavours https://heartfulflavours.com/blogs/learn/our-founding-dietitian-shares-tips-on-how-to-build-healthy-meals-in-any-cuisine-on-alive-90-5-fm-radio 2024-09-25T19:23:30+10:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/Rebecca_on_Radio.png?v=1713774462 Our founding dietitian shares tips on how to build healthy meals in any cuisine on Alive 90.5 FM Radio https://heartfulflavours.com/blogs/learn/we-are-featured-in-inside-fmcg-heartful-flavours-launches-heart-healthy-meal-bases 2024-09-25T18:43:08+10:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/Inside_FMCG_Heartful_Flavours_43643722-2020-498d-a8a2-7d3fa1991856.png?v=1721209899 We are featured in Inside FMCG: Heartful Flavours launches heart-healthy meal bases Heartful Flavours Featured in Inside FMCG with article title Heartful Flavours launches heart-healthy meal base https://heartfulflavours.com/blogs/learn/food-navigator-asia-salt-free-strategy-heartful-flavours-mission-to-reduce-sodium-levels-with-innovative-asian-staples-range 2025-11-28T16:59:07+11:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/Food_Navigator_Asia_Heartful_Flavours_3e3077f6-675b-4fb0-b9dd-7caa90175a51.png?v=1764309547 We are in Food Navigator Asia: Salt-free strategy: Heartful Flavours on a mission to reduce sodium levels with innovative Asian staples range Heartful Flavours featured in Food Navigator Asia with article title Salt-free strategy: Heartful Flavours on a mission to reduce sodium levels with innovative Asian staples range https://heartfulflavours.com/blogs/learn/5-ways-to-lower-blood-pressure-through-dietary-management 2024-10-21T17:32:42+11:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/5_Ways_to_Lower_Blood_Pressure_through_Dietary_Management.png?v=1722936123 5 Ways to Lower Blood Pressure through Dietary Management https://heartfulflavours.com/blogs/learn/our-founding-dietitian-was-awarded-the-dietitians-australia-presidents-award-for-innovation-at-heartful-flavours 2026-01-28T11:53:55+11:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/Heartful_Flavours_Dr_Rebecca_Luong_Dietitians_Australia_President_s_Award_for_Innovation_to_eliminate_excess_sodium_intake_and_support_heart_health_with_flavours_that_put_health_first.png?v=1769561635 Our founding dietitian was awarded the Dietitians Australia President's Award for Innovation at Heartful Flavours https://heartfulflavours.com/blogs/recipes/heartful-flavours-air-fried-green-curry-tofu 2026-01-27T22:25:19+11:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/Thai_Green_Curry_Tofu_Photo_b47a1224-15ff-4e9f-9c91-8023dcff96eb.png?v=1769513119 Air Fried Green Curry Tofu Green Curry Tofu recipe https://heartfulflavours.com/blogs/recipes/heartful-flavours-korean-style-chicken 2026-01-27T22:08:09+11:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/Korean_Style_Chilli_Chicken_cool_dfe3649a-eab8-4e25-8192-71e6ead38a35.jpg?v=1769512089 Korean-style Chicken Heartful Flavours Korean Style Chilli Chicken with Sesame Seeds and Spring Onions https://heartfulflavours.com/blogs/learn/discover-us-on-the-cooks-tip-page-of-the-diabetic-living-magazine 2024-09-25T21:08:00+10:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/DLM_-_Page_86_-_Heartful_Flavours_Feature.jpg?v=1727169628 Discover us on the Cook's Tip Page of the Diabetic Living Magazine https://heartfulflavours.com/blogs/learn/and-the-winner-best-recipe-base-category-2024-healthy-food-guide-awards-is-heartful-flavours-thai-green-curry-meal-base 2025-05-13T15:26:30+10:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/HFG_Award_-_HF_Thai_Green_Curry_2a7b08b3-8a65-43e7-9a60-17d164325a64.svg?v=1747113990 And the ‘Winner, Best Recipe Base category, 2024 Healthy Food Guide Awards’ is... Heartful Flavours Thai Green Curry Meal Base https://heartfulflavours.com/blogs/recipes/heartful-flavours-green-curry-tofu-salad-sandwich 2025-08-11T19:06:57+10:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/Healthy_sandwich.jpg?v=1754903217 Green Curry Tofu Salad Sandwich https://heartfulflavours.com/blogs/learn/naturally-good-expo-exhibit-pitch-fest-finalist 2024-10-11T19:48:37+11:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/IMG_5125_-_Copy_-_Copy.jpg?v=1728636517 Naturally Good Expo Exhibit & Pitch Fest Finalist! https://heartfulflavours.com/blogs/learn/want-the-inside-scoop-on-the-best-diet-for-a-healthy-heart-and-healthy-ageing-listen-to-our-founding-dietitian-on-the-heart-health-podcast 2024-10-11T19:32:54+11:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/HF_Podcast.png?v=1728375293 Want the inside scoop on the best diet for a healthy heart and healthy ageing? 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https://heartfulflavours.com/blogs/recipes/one-pot-thai-green-curry-chicken-and-tofu-rice-in-rice-cooker 2025-10-28T16:37:03+11:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/One-pot_GC_Chicken_and_Tofu_Rice.jpg?v=1761629823 One-pot Thai Green Curry Chicken and Tofu Rice (in Rice Cooker) https://heartfulflavours.com/blogs/recipes/chinese-chicken-and-egg-fried-rice 2026-02-03T12:18:58+11:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/Soi_Sauce_Chinese_Fried_Rice.jpg?v=1770081538 Chinese Chicken and Egg Fried Rice https://heartfulflavours.com/blogs/recipes/chinese-oister-sauce-chicken-and-tofu-stir-fry 2026-02-03T12:17:11+11:00 weekly https://cdn.shopify.com/s/files/1/0803/4133/6383/articles/Oister_Sauce_Chinese_Stir_Fry.jpg?v=1770081431 Chinese 'Oister' Sauce Chicken and Tofu Stir-Fry https://heartfulflavours.com/blogs/recipes/vietnamese-braised-salmon 2026-02-03T12:18:13+11:00 weekly 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