One-pot Korean Bibimbap
Nutritionally Balanced Recipe | SERVES 2
Prep: 5mins | Cook: 25mins
Total: 30mins
Ingredients you need:
♥ frozen spinach (70g)
♥ frozen edamame beans (70g)
♥ 1/2 carrot (60g), cut into matchsticks
♥ shiitake mushroom (50g), or dried (≈10g) then rehydrated, sliced
♥ other mushroom (50g)
♥ frozen corn (75g)
♥ toasted sesame seeds (4g)
♥ 2 unsalted seaweed sheets (6g), cut into rectangles
♥ 2 tsp sesame oil (10mL)
♥ 1.5 cups cooked brown rice (212.5g) (≈0.5 cup dry 100g)
♥ 30mL boiled water
♥ 1/2 packet of Heartful Flavours Korean Bibimbap
Choose your protein:
♥ 250g salmon or 350g firm tofu or 350g tempeh or 300g no added salt chickpeas or 240g skinless chicken breast or 200g lean beef (limit red meat to once a week)
Create Healthy Meals in 3 Steps:
1. Rinse rice in pot. Add spinach, edamame, carrots, corn, mushrooms and salmon. Turn on rice cooker.
2. Mix Heartful Flavours Korean Bibimbap with 30mL boiled water in a bowl, stir sauce until consistent.
3. When rice cooker is finished. Drizzle over the sauce, 2 tsp sesame oil and mix. Top with sesame seeds and serve with seaweed. Enjoy!
Each Serve Gives You:
♥ 2.5 serves of vegetables
♥ 1 serve of meat/alternatives
♥ 1.5 serves of grains
The Australian Dietary Guidelines
Nutrition Information
Create this healthy One-pot Korean Bibimbap. Your heart and taste buds will thank you!
Check out our recipe video!
